Cheap Perfume

Alternative to Cheap Perfume
By Sadia Shakoor

Given the current economic and financial climate we are all going through, we are all looking at ways to cut back on our spending. We are trying to avoid spending on things that we don't really need and the things we do need we are trying to see if we can get it cheaper.

Perfumes are a good example, they have become a necessity for us because we have to smell nice and look presentable as it adds to our image but we are looking for cheap alternatives. Do cheap perfumes exist? What are cheap perfumes? To be honest I don't know, but what I do know is that perfumes oils are a very good alternative to cheap perfumes.

You don't need to buy cheap perfumes because perfume oils will give you better results than the regular perfume you would buy from the high street and even better results than some cheap perfume for the following reasons.

Perfume oils cost 10 times cheaper than normal perfume and about 5 times less than cheap perfume

Perfume oils last about 6-8 hours because they don't have any alcohol added to them, its just pure perfume.

You can buy perfume oils which smell exactly like designer perfumes off the high street. This does not make them fake because a smell is not copyrighted it's the brand that is.

These are just a few reasons why you should buy perfume oils rather than going for a cheap perfume. You don't want to be buying a cheap perfume which won't give you the results you are looking for.

On average a person spends £200 a year on perfumes, this cost can be cut to £20 if one starts using perfume oils. Buy your perfume oils from http://www.perfume-parlour.co.uk

Facial Skin Care Products

The Benefits of Using All Natural Facial Skin Care Products
By Milos Pesic

As the world starts to focus more on a healthy way of living many people are starting to search for products that are free of chemicals and toxins that can cause damage to your skin in the long run. As you search the market you will notice how many products are now turning to all natural facial skin care products as it is slowly becoming more popular. However, as you search the market for these products you will also notice the price tag that is attached to many of these all-natural facial skin care products. If you are on a budget, then these products may not necessarily appeal to you. If this is the case, then you can easily find ingredients to make your own all natural facial skin care products.

As you scour the internet you will find many websites that offer free recipes by using natural ingredients that you can easily find at your local grocery store. The most commonly used items that are used in homemade all natural facial skin care products include citrus fruits, sugar, salt, dairy items, aspirin, honey, eggs, oatmeal, tea bags, cucumber and olive oil. There is a wide range of various natural facial products that include easy recipes with one or two simple steps and ingredients. However, before you try out these recipes you will first want to find natural skin care ingredients that are best suited for your skin type and will be able to properly address your skin care issues. If you have sensitive skin, you will want to search for ingredients that include soothing items such as olive oil, honey or dairy products; for oily skin you may want to try astringent ingredients such as citrus and exfoliating scrubs with salt or sugar; normal skin is best suited to sea salt scrubs that is followed by a lemon juice toner and an olive based moisturizer.

Once you have figured out the all-natural facial skin care products that are best suited to your skin type, and then you will want to create a natural skin care routine that will include a cleansing, scrub, toning, and moisturizing recipes. A routine that includes all natural facial skin care products can be beneficial to your skin as well as your wallet. If you find that these all-natural facial skin care products are very suiting for you, then you will find that it can be a more cost effective option for skin care. All natural facial skin care products recipes can be found in health magazines, or a local health food store may have some recipes that can help you to combat any skin problems that you may have.

Milos Pesic is an expert in the field of Skin Care and has helped thousands of acne sufferers cure their condition. He runs a highly popular and comprehensive Skin Care web site. For more articles and resources on Skin Care related topics, Acne Treatments, Natural Skin Care Products and much more visit his site at: =>http://skin-care.need-to-know.net/

Face Moisturizer

The Best Organic Face Moisturizers
By Maria A. Rubio

Taking care of your skin is one of the most important things you should do every day to keep your skin healthy and smooth, however with the ravages of the environment, pollutions, sun exposure and other toxins our skin gets damage and dry using a organic face moisturizer is vital.

A face moisturizer will help you keep a liquid skin that means that you will have a smooth and beautiful creamy skin complexion. If you are going to a special event and you need to improve your skin look a facial moisturizer can be a great quick solution.

If you haven't heard about the best organic face moisturizers let me tell you that the best ones contain natural ingredients such as CynergyTk which is a bio-active keratin. Functional Keratin comes from the sheep wool of New Zeland, this ingredient is very similar to the naturally produced by human skin.

As we age our body slows down the production of collagen and also elastin, this then causes the skin to wrinkle, CynergyTk has also the ability to stimulate the natural production of collagen. There have been studies that show a 14% increase in moisture retention and 42% in elasticity.

Another important property of functional keratin is that it creates new cells, this is very useful to restore your skin look and reduce scarring.

Anti oxidants are very important in your skin to prevent free radical prevention, CynergyTk is high in anti oxidants and overall it very effective in restoring your facial look.

Don't buy any facial moisturizer that contains hard chemicals, always look for natural and organic face moisturizers that will improve your skin health not just in the short term but in the long term also.

If you want to get rid of unwanted wrinkles, fine lines, and damaged skin here is an in depth review of the best skin care line If you want to protect your skin and dramatically improve your look visit: http://www.best-skin-care-line.com

Shop Perfume

Perfume Offers Pleasant Aroma
By Ron Victor

Choosing a right perfume for men and women becomes great task for them. Selecting the right perfume from the market is not a difficult task. Wearing a perfume and fragrance does not matters, but wearing right perfume and fragrance for you matters. So, when a perfume and fragrance is purchased from shop, always see to that the perfume suits your personality. Perfume and fragrance comes up with good aroma and prices differ as per the ingredients and flavors added. Generally, perfume and fragrance comes in good smells to attract the opposite sex. Nowadays, perfume and fragrance finds good demand in the market and everybody tend to purchase a good quality aroma from the shop.

Perfumes and fragrances are designed and produced specifically to satisfy the needs of the customer. Customer satisfaction with reference to taste and preferences becomes the important objective for most of aroma enterprises. As per the requirement and preferences of customers, perfume and fragrance are produced. Perfume and fragrance comes in different products like body lotion, body cream, shave gel, deodorant and many other products. During the past days perfume and fragrance was not used by most of the people. But know almost each and every body started realizing the purpose and use it. The main reason for the production of perfume and fragrance in the market is that it gives good smell.

Perfume and fragrance attract the opposite sex and helps to expose the feelings and affection to opposite sex. At the same time it keeps cool, fresh and sexy both men and women. Most of the women and men perfumes offer different types of occasions with others. All days spent are memorable and makes other appreciable. Perfume and fragrance should be properly purchased by men and women. At first, human should apply the perfume on their body and see to that whether it suits your skin. Generally all humans body differ and the smell comes from them also differs. So, when you purchase a perfume, first apply on your skin and see to that when it mixes with your seat, the original smell of the perfume never changes.

If it does not change, then it is said to be the right perfume for your body and you can purchase immediately. So, this is the right way to purchase perfume from shopping. Wearing perfume and fragrance will make you pleasant all over the day and makes your mind relaxed. It helps to forget the unwanted memories and keeps cool and fresh. Perfume helps to express the feeling to the opposite sex and attracts the opposite sex by offering good smell. Perfume and fragrance satisfies the needs and requirements of the customer. More number of products is coming up from different manufacturers in different prices, ingredients and flavors.

Ron victor is an expert SEO Copywriter of Fragrance, who has written many articles regarding aroma, fragrance and perfumes. Ron has written many articles for aromaboutique.com and to procure any information, contact him at ron.seocopywriter@gmail.com. Visit our site aromaboutique.com for further information

Facial Cream

Best Facial Cream - Finding the Fountain of Youth
By Geoff Hopkins

Facial wrinkles were once thought to be inevitable signs of aging, something that every woman over a certain age was doomed to experience. While it is true that most of us will experience facial wrinkles at some point, there are many tricks, techniques, and potions that we can use to minimize the signs of aging. Here are a few tips for finding the best facial cream to stave off facial wrinkles.

When looking for a facial cream, there are several things that should be taken into consideration. First, remember that you may have to try a few different products before you find the best facial cream for your skin. Many creams contain ingredients that may cause reactions in sensitive skin. Some creams may not provide the right amount of moisture for you. If possible, ask for samples at a department store cosmetics counter before purchasing an entire bottle.

One of the most important components in a facial cream is sun protection. Sun damage is one of the leading causes of facial wrinkles, so protecting facial skin is essential. Look for facial creams that have an SPF of at least 15, and apply every morning before applying makeup.

Another thing to look for in a facial cream is the inclusion of antioxidants. These are molecules that prevent the oxidation (breaking down) of your skin. Antioxidants may slow the aging process and even contribute to a more youthful appearance. Vitamins E and A are also important ingredients in face creams; they contribute to a nourished, youthful appearance by improving the overall health and elasticity of skin. By increasing moisture in the facial skin, these vitamins may even reduce the appearance of existing wrinkles and fine lines.

Moisture is one of the best gifts you can give to your facial skin, so along with drinking plenty of water look for a face cream that leaves your skin feeling refreshed, nourished, and soft without feeling greasy. Perpetual dryness may exacerbate existing wrinkles or accelerate the formation of new ones. When you find the best facial cream for you, be sure to use it consistently. Moisturize every day.

Face creams often make outlandish claims about their ability to shrink pores, peel the years away, and make you appear 10 years younger in 10 minutes. The truth is that there is no product capable of fulfilling these claims. Face creams are an important part of a skin care routine because they help nourish skin, but they should not be mistaken for miracle cures for aging.

The best face cream for you will depend on your skin type, your budget, and your specific skin care needs. The best method to finding your personal face cream is to experiment and note the results. If your skin is left feeling itchy, oily, dry, or flaky after the use of a new facial cream, move on and try something new. It will only be a matter of time before you discover the right product for you.

Geoff Hopkins writes best antiwrinkle cream reviews for the best anti-aging creams and serums for all skin types. Read more from other best anti aging skin care resources

Spa Products

Home Spas - An Introduction
By Song Meng Tan

A spa generally refers to a commercial establishment (whether it is a health spa, beauty spa or massage spa) that is visited by guests seeking rejuvenation and relaxation of the body, mind and spirit. The essence of spa rejuvenation and relaxation therapies lies in the use of hydrotherapy combined with special bath oils and bath salts.

A home spa, therefore, refers to such a set-up that facilitates spa experience in the privacy of one’s home. A home spa or, in fact, any hot tub with jets of water emerging from different sides, is also commonly known by the name Jacuzzi, after the brand name and family name of one of the earliest manufactures of home spa systems.

The origin of the concept of a home spa, which has been enjoying tremendous worldwide popularity, actually lies in the humble bathroom shower. A home spa in its simplest form is nothing but a large-sized bathtub (also called hot tub) with innovative features such as hydro-jets, air jets and steam jets added to it. Anyone having a decent bath tub can have an excellent spa experience at home by adding such home spa facilities and equipping oneself with some essential bath oils, bath salts and floral scents.

The discovery of the health benefits of home spa therapies with herbal bath oils and bath salts has led to a tremendous growth in the home spa industry, with the result that home spa manufacturers have come up with many innovative home spa systems that are quite affordable, more portable and much easier to install than the earlier home spa equipment.

Basically, a home spa system consists of an acrylic shell, surrounded by a wooden or synthetic material cabinet. A home spa can come in different versions depending upon the location of its installation: for example, above-ground home spa, in-ground home spa, indoor home spa and outdoor home spa (for example, on the patio or the deck). An aboveground home spa that comes in a pre-assembled form is also called a portable home spa.

In addition to the customary jets, a home spa will have in it molded seats, in the form of a bench, chairs or loungers, custom-made to a buyer’s specification. A home spa is similar to a swimming pool in the sense that the water stays in it even when not in use, making it necessary to install a filtering system and add chemicals like chlorine to it in order to maintain hygiene.

A special type of home spa that can be installed inside your bathroom in place of the regular bathtub is called the whirlpool bath. In this the water is drained out after every use and so there is no need of a filtering system or chemicals.

If you too want to experience the magical healing powers of water but find spa facilities in health spas or clubs too prohibitive, go in for a home spa or convert your existing bathtub to a beautiful home spa using the range of portable home spa products available from our website www.hydrospabusiness.com.

Song Meng Tan maintains http://www.hydrospabusiness.com. This content is provided by the author and may be used only in its entirety with all links included

Body Care Products

Are Your Body Care Products Killing Your Skin?

By Louise Forrest

Every day, millions of people are using products on their bodies. Products to cleanse, products to moisturize, and products to make the body smell good are being used more today than any other time in history.

Both men and women have a constant barrage of marketing aimed at them concerning products to use on their bodies. Within the last decade, mens body care products have become the norm, rather than the exception.

Today, at least with younger men, you will be hard pressed to find someone who is not using some type of product designed especially for use on mens bodies. These products are well known for their masculine fragrance.

So, what do you know about these products? Products for both men and women have their biggest selling point through fragrance. How many times have you been in to purchase shampoo and found yourself (or seen another customer) opening lids and smelling the product?

Of course, the scent has absolutely nothing to do with how well the product actually cleanses the hair. The scent is a major marketing ploy; one that works very well. That scent is artificial and if you begin asking people around you, you will find that many of them are allergic to these artificial fragrances. Sometimes, they cannot even be around someone who has fragrance like these on their body.

One of the things that you need to be able to do is read your labels. This is not to imply that you do not know how to read; you need to be able to understand how the ingredient labeling process is done and what the ingredients mean to you.

Ingredients are listed in the order of volume used in the formula for the product. This means that the first ingredient is the biggest amount of the product. In many products, you will find that this first ingredient is water; if you read your shampoo label and see that water is first, you know that the shampoo is more water than anything else. This process of listing ingredients is common to all of your body care products.

Aside from understanding how the listing works in reference to the amount of each ingredient, you should know about certain ingredients. Remember that not all ingredients are actually good for your skin, even though the product has been marketed for use on the skin. Your body will appreciate you for paying more attention to what your purchase for your body care products.

If possible, you should buy certified organic products. These products do not carry hidden dangers from man made chemicals. If it is not possible for you, you will want to take care to buy body care products that are free of certain ingredients. These ingredients include:

Mineral Oil: this ingredient actually catches environmental debris and mixes with it, clogging pores and causing blackheads, whiteheads, and irritation. Because of the trapping tendency of mineral oil, toxins are attached to your skin which can result in faster signs of aging.

Wax: this substance should be used sparingly. It is almost impossible to avoid using a total skin care system that is completely wax free, but you should know that wax can clog pores. As with mineral oil, this clogging results in blackheads and whiteheads. Unlike mineral oil, wax does not tend to attract environmental debris and trap it in pores. Wax is often found in body care products that are creamy.

Lanolin: the biggest problem with lanolin is that it can be an allergen. If you are experiencing irritated skin, this may be the reason.

Acetone: this toxic substance strips the skin of essential natural oils. Wrinkles result faster through this excessive dryness.

Alcohol: this may be listed as ethyl alcohol, isopropyl alcohol, or SD alcohol 40. Like acetone, alcohol strips the skin of its essential natural oils. Again, the excessive dryness causes wrinkles to appear earlier than they would otherwise.

Artificial coloring: often, the base use to create artificial colorants is actually toxic.

Petrolatum or other derivatives of petroleum: your skin is not able to absorb these ingredients, and they act as attractants to environmental debris. Blackheads, irritation and white heads frequently occur with regular use of these products.

Keeping a careful eye on labels will help you avoid many of the skin irritations that are quite common today. You will also prevent premature aging because you are not using ingredients that accelerate your skins genetically planned aging process by trapping toxins on your skin and in your pores or by over drying your skin.

Louise Forrest has created the ultimate FREE Health & Beauty guide. Find out how you can gain access to FREE skin care articles, tips and techniques at http://www.NaturalElements.co.uk Learn how you can improve your body care at http://www.NaturalElements.co.uk

Organic Skin Care

Natural Organic Skin Care
By Steve Valentino

Organic skin care refers to natural skin care products or therapies whose ingredients are grown organically in areas where soil is very rich in nutrients. Encompassing a plethora of plants, plant extracts, herbs, flowers and natural oils, organic skin care products are an extension of natural skin care therapies and products.

Non-toxic and full of natural riches, the organic skin care products gently nourish the skin and rejuvenate it. They reduce dark circles, wrinkles and pimples, and leave your skin looking younger and healthier.

Organic skin care products are available for the face and other body parts as well. The skin structure varies on different parts of the body. Along with the rejuvenation of the skin, these products also have an immensely soothing and healing effect on the body as a whole. The ingredients are rich in soothing essences that have an extremely calm effect. Thus, along with nourishing the skin, the use of these products also makes one feel more relaxed and fresh.

Along with plants and flowers, these products contain herbs and herbal extracts as their ingredients. Aloe vera, lavender, jojoba, olive oil and rosemary extract are some of the commonly used components. Rich in aroma, these ingredients ensure a long-lasting, refreshing effect on the skin.

Organic skin care products nourish the skin by cleansing, moisturizing and toning it. The regular use of these products ensures a skin that is without blemishes, pimples or allergies, and is soft and supple. Along with reducing wrinkles and firming the skin, these products also ensure a clear complexion.

With more and more people turning towards natural and herbal remedies for skin, the demand for organic skin products is rising. It’s time to explore these natural riches to ensure a supple, smooth and ever-glowing skin.

Natural Skin Care provides detailed information on Natural Skin Care, Natural Skin Care Products, Natural Acne Skin Care, Natural Organic Skin Care and more. Natural Skin Care is affiliated with Dry Skin Treatment

Skin Moisturizer

Virgin Coconut Oil As Skin Moisturizer?
By F Aziz

Virgin coconut oil is proven to have beneficial contents for human health and this conclusion emerges from both clinical tests and studies on the fields.

Not only valuable in improving your stamina, but virgin coconut oil is also confirmed to be very positive for your skin health.

One of many researches on this matter is a randomized double-blind controlled trial occurred in the year 2004, comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis.

Xerosis is a familiar skin disease caused by a defect in skin barrier. Xerosis patients usually have dry, rough, scaly, and itchy skin. A very effective treatment for them is by moisturizing their skin.

Though virgin coconut oil has been recently revealed to have antiseptic effects, but the effectiveness and safety of this miracle oil as a skin moisturizer has not been studied clinically before.

The only supporting fact is that the people who lives in tropical countries have been using virgin coconut oil as a traditional moisturizer and this went on for centuries.

This clinical study was carried out on 34 patients with mild to moderate xerosis. They were randomized to apply either mineral oil or virgin coconut oil on their legs twice a day for two consecutive weeks.

The results?

Virgin coconut oil is as effective and safe as mineral oil when applied as a skin moisturizer.

This of course added up to the long list of virgin coconut oil health benefits...(visit http://www.all-about-virgin-coconut-oil.com/benefits.html for more info)

This is the information your hospital doesn’t want YOU to know.. visit http://www.all-about-virgin-coconut-oil.com for more resources on virgin coconut oil to improve your life!

Body Skin Care

Body Skin Care Basics To Make Your Skin Youthful and Vibrant
By Korbin Newlyn

So, you may have the knowledge of which products are right for you to use on your face when it comes to keeping yourself moisturized as well as fighting breakouts, but what's the best way to find products for body skin care? Cleansers and moisturizers that your body needs are more simple to find than you might think, here are some various skin care products that you might want to try.

Winter Months

If you have a tendency to have dry skin during the winter months you might want to try body skin care products that are high in natural moisturizers, all natural skin care is highly effective in dealing with dry skin, and the majority of products are very affordable as well.

You might wish to try cocoa butter or shea butter to use after a shower or a bath in the colder months of the year, or lotions that have natural products such as olive oil that that will hydrate your skin, even when you're out in the cold and the wind.

An excellent body wash is also necessary when it comes to body skin care. A part of a good body care program is realizing what is the best way to clinch a body based on what type of skin you have, so the right types of body washes and soaps are crucial.

Skin care products that have lavender, aloe vera, witch hazel, and oatmeal are excellent for moisturizing when bathing. It is also crucial to keep in mind that you need to moisturize when you get out of the shower with some of the same types of natural products.

Skin Care and Exfoliation

An essential part of body skin care is using the method of exfoliation. Just as you would use an exfoliating product or a mask once or twice a week, you have to remove dead skin cells from your body as well.

A salt or sugar scrub is ideal for renewing the cell on the body, and you would be very surprised to find that the best skin care for the body can also be found in your own kitchen. Simply mixing sugar or salt with olive oil and exfoliating in the shower is an excellent way to keep your skin appearing vibrant and healthy, and the treatment is also a low cost part of all natural skin care.

Additionally, you can use strawberries or avocado on your skin as a mild exfoliate for your bodies skin. Using these kinds of fruits as a mask on your skin is an additional affordable body care method that you will want to take full advantage of.

If you're searching for an acne skin care product for your body, you might want to take a look at brands such as Neutrogena or Phisoderm for gentle body washes that will assist in clearing blemishes on your back, arms, as well as your chest. Body washes, in addition to all natural skin care products, will have your skin appearing refreshed in a very short period of time and you will not even need to take a trip to the spa.

Listen to Korbin Newlyn as he shares his insights as an expert author and an avid writer in the field of skin care. If you would like to learn more go to Acne Cure advice and at Acne Skin Care tips

Natural Soap

Natural Soaps
By Marcus Peterson

Soaps can have harsh ingredients. For someone with sensitive skin and allergies, or for those with special needs such as vegetarians, this can be a problem. If you make the choice to purchase natural soaps or organic soaps, you have more control over the types of ingredients that are found in the soaps.

Natural soaps are great for people who are concerned about what they put in and on their bodies. You can find natural soaps with organic ingredients, and you can find them with different essential oils to serve different purposes. There are natural soaps that use ground herbs, and still other natural soaps use special oils. Below is a basic list of ingredients that you can find in natural soaps and an overview of what they do.

Natural soaps with oatmeal or oastraw are very soothing and calming to irritated skin. So are lavender, rose, and chamomile. If you are under a lot of stress or if your skin is really sensitive, look for soaps with these ingredients.

There are certain natural soaps that are more energizing and work well on tired and sore body parts and that help increase your energy level. Look for soaps with ingredients such as rosemary, peppermint, ginger, and citrus fruits. Tea tree oil soap is also popular for people who want something energizing.

Some natural soaps have spicier scents and are great to use in conjunction with spicier perfumes. Vanilla, patchouli, clove, and cinnamon are just a few of these scents. Floral-scented natural soaps such as rose, ylang ylang, freesia, and others also blend well with floral perfumes.

You can also find natural soaps with different healing ingredients such as aloe vera, witch hazel, and special oils such as jojoba oil.

So, when searching for a natural soap, keep in mind which ingredients are right for you. If you have sensitive skin, you'd choose soap with different ingredients than if you need something energizing. There are so many different scents, you are sure to find something you like.

Soaps provides detailed information on Soaps, Glycerin Soaps, Hand Made Soaps, Natural Soaps and more. Soaps is affiliated with Free Shampoo Samples

Face Wash

Acne - Natural Hot Pepper Face Wash May Cure Acne
By Hector Milla

Nearly 60 million Americans experience bouts of acne, and more than 20 million of them end up with acne which may cause scarring. There are many remedies for acne and currently a company created another one, the world´s first chili pepper based face wash that has guaranteed to wipe out acne within a few short days, and without the burning sensation associated with hot peppers.

A great part of remedies work, however, they take weeks and even months to make any noticeable difference. A lot of these products are also mixed with chemicals; they are expensive and generally require a daily regimen.

Capsaicin, the active element in hot peppers has been shown to be an important acne fighter. According to experts, it works through a thermal heat action that helps to open pores and increase blood flow to the surface of the skin. Capsaicin has powerful antimicrobial properties that help distinguish harmful bacteria that's hiding within the layers of skin.

Capsaicin also helps to desensitize sensitive skin by affecting a series of tiny nerves. Capsaicin may also be beneficial for relieving chronic topical pain associated with certain circulatory conditions.

The golden product is called `Capsiderm´. Unlike arthritis creams -designed to relieve chronic muscle and joint pain- this new product is designed specifically to fight acne and tighten wrinkled lines on skin´s surface.

There are immediate results within the first day or two of use. According to the company, most acne conditions will disappear completely within the first week, even severe cases.

Article written by Hector Milla, editor of http://www.acnetreatmentstips.com, a website pointing the best acne treatment exposed, thanks for publish this article in your website or ezine keeping a live link. Website associated with http://www.FreeGlucoseTester.org

Skin Cream

Expert Tips For Smooth, Healthy, and Beautiful Skin
By Alex Fir

Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.

Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Skin cream on the skin feels soft and smooth, but if you want your skin to benefit from that cream, you need to dampen your skin first then add the cream. The cream will help retain the moisture in the skin.

Start walking and building up your muscle tone. Muscle tone will keep your skin from looking so saggy.

Keep your skin clean. Do not scrub your face. The face does not need scrubbing. And, neither does your back. In fact, the more you scrub on it, the more acne you can get and more trauma to your skin.

A warm face cloth with a non-chemical soap, patted. Then a good gentle rinse. You next dry your face by patting with a soft clean towel. You can actually not use soap on your face at all, especially if you have dry skin.

USE Alpha Hydroxy Acids (AHAs) as a perfect exfoliate for your face. A good cream should last a long time and not be expensive. Use it at night when you wash your face before going to bed.

It is derived from fruit, milk and sugar cane and when used on the skin it helps remove the dead skin cells, which will give your face a much younger, fresher look.

Easy, effective and cheap ways to do a mask are:
Use an egg yolk and honey mask. Just mix one egg yolk with a little honey and spread it on your face and neck. When it dries, rinse it off. It makes your skin feel very soft.

Another one:

Use plain egg yolk. It is good for acne, too. Mix it up. Spread it on your face for 20 to 30 minutes. Rinse it off.

Another one:

Take plain egg white, beat up the egg white, and then spread it on your face until dry about 20 minutes, rinse off with water. This leaves your face refreshed and helps clean the pores. You can make masks of many things that are right in your kitchen, such as oatmeal. Grind it up. Mix it with some skimmed milk and let it dry. Rinse well. Milk can attract bacteria so you don’t want to leave it on your face.

Ancient Chinese Secrets from Ning Hua: Wrinkles Reduction

Two tablespoons of fresh cucumber juice and same amount of egg white (about one egg), stir well, and then apply on wrinkles every night after cleansing. In the morning, rinse off thoroughly using warm water. Keep using for a month, your skin will be firmed, your wrinkles will disappear.

Pigment Fading:

5 teaspoons fresh tomato juice with 1 teaspoon honey, apply on the pigment, rinse off thoroughly. Keep using for 10-15 days; your pigment will fade away.

Fruit Mask:

Juice apple, cucumber and pear, mixed with flour, add a teaspoon of water, and stir thoroughly. Apply after cleansing, avoiding eye and mouth areas, leave on for 20 minutes and rinse off thoroughly.

Weight Loss

5 Essential Weight Loss Foods

Executive Summary about Weight Loss by Dr. Maoshing Ni

There are many fad diets that promise to help you lose weight in almost no time at all. You continue to lose weight for another couple of weeks, and then something happens: you start to feel sluggish, you begin craving something that your diet absolutely forbids you to have, or the general sense of optimism begins to transform itself into a feeling of constriction, frustration, and even dietary imprisonment.

Diets are very hard, as is the feeling of being overweight. What follows are five foods that will help you restore your body's ability to use energy and help you become your healthy weight.

1. Millet: A well-balanced diet should consist of whole grains instead of refined grains like white rice and pasta, and millet is a beneficial and delicious staple of this category of food.

2. Asparagus: When losing weight, it's important to favor chlorophyll-rich foods, including asparagus. Asparagus is a nutrient-rich vegetable packed with folate, vitamins A, C, and K, and fiber.

3. Pomegranates: Eating a balanced diet to lose weight should include eating fresh fruits, and pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer.

4. Pine Nuts: Pine nuts are the edible seeds of pine trees and are considered an essential ingredient in the tasty Italian mixture pesto. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.

5. Green Tea: It has been found that consuming large amounts of coffee and caffeine can lead to food cravings, increase one's appetite, and induce stress-related eating. Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants.

A healthy diet also includes lean proteins like chicken breast, legumes such as lentils, and other whole grains, fruits, and vegetables.

Eat five smaller meals a day, avoid processed foods, chew more slowly, and incorporate more healthy foods into your diet-starting with these five.

Skin Beauty

7 All-Natural Secrets for Skin Beauty

Executive Summary about Skin Beauty by Dr. Maoshing Ni

Between the winter winds, the dry indoor heat, and a daily dose of makeup, you may not be feeling as if you are putting your best face forward. Read on to find 7 all-natural secrets for soft, smooth, beautiful skin.

1. Is your lifestyle sabotaging your skin?
Imbalances in your life show up on your face and skin. For example, a poor diet of fast food lacking fresh fruits and vegetables is a recipe for bad, unhealthy skin. Take a hard look at what your lifestyle is doing to your skin, and make some healthy changes to protect and rejuvenate it.

2. Eat skin superfoods
In China, it was a tradition in the imperial courts for the empress to pass down to the princesses her skin-beautifying recipes and preparations. For dry skin, eat more flaxseed oil, sesame oil, olive oil, and virgin coconut oil. Every day, eat avocado and handfuls of nuts and seeds, particularly pine nuts, hazelnuts, walnuts, and sunflower seeds.

3. Exfoliate like the Chinese courtesans
The outer layer of your skin regularly renews itself by shedding old cells and replacing them with new ones. For centuries, Chinese imperial courtesans used natural exfoliation and polishing agents to loosen and strip skin cells off -- seaweed, kelp, pearl powder, dried plum, winter melon seed, persimmon leaf, and cane sugar.

4. Detoxify for skin beauty
In Chinese medicine, it is believed that impurities in our bodies are expelled in many ways, one of which is through the skin, our largest elimination organ. It is important to help the body cleanse itself so that toxins do not cause internal unbalance that shows up on your skin.

5. Natural beauty with natural products
Many of today's personal care and cosmetic products contain carcinogenic chemicals that are absorbed into the skin. Choose natural makeup alternatives found in health food stores that use colored clays, vegetable oils, and other natural ingredients.

6. Use yogurt for superb skin texture
A traditional tonic for healthy skin, yogurt contains lactic acid, a naturally occurring alpha-hydroxy acid that promotes a smooth skin texture by gently peeling off the dead skin layer. Yogurt is especially beneficial for sensitive skin that cannot withstand commercial alpha-hydroxy acid preparations. Used over time, it can also lighten spots and even out a patchy skin tone.